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BS 125
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1757 kcal
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Fat: 84.60g | Prot: 123.61g | Carbs: 133.22g.
Breakfast: Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Great Value Half & Half. Lunch: Knorr Chicken Flavor Bouillon, Butternut Squash Soup, Giant Eagle Cherry Tomatoes, Green String Beans. Dinner: Fresh & Easy Beef Chili with Beans, Ham (Whole, Cured), Tomatoes, Lettuce, Cilantro (Coriander), Salmon, Marketside Fresh Garden Salsa. Snacks/Other: Eli's Cheesecake Cheese Cake, Kroger Crunchy Peanut Butter, Peanuts, Coconut Cake with Icing, Whisps Parmesan Cheese Crisps. more...
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Gaining 1.3 kg a Week
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