Weigh In record (no journal entry) for 11 December 2023
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1374 kcal
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Fat: 58.70g | Prot: 105.40g | Carbs: 107.49g.
Breakfast: Nathan's Famous Nathan's Famous 8:1 Natural Casing Hot Dog, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Kemps 1% Low Fat Cottage Cheese, Baked or Broiled Salmon. Dinner: Campbell's Chunky Beef with Country Vegetables Soup, American Cheese, Multigrain Bread. Snacks/Other: Food Lion Milk Chocolate Hot Cocoa Mix, Hebrew National Beef Franks. more...
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Gaining 5.7 kg a Week
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Coach MW's Weight History
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