Weigh In record (no journal entry) for 11 December 2023
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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4266 kcal
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Fat: 145.88g | Prot: 321.72g | Carbs: 419.93g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green String Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Creamy Rice, Iso-Gold, Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Tomato Ketchup, Egg, Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Mixed Nuts, Walkers Shortbread Cookies, Kirkland Signature Whole Almonds, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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