Weigh In record (no journal entry) for 11 December 2023
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87.8 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2434 kcal
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Fat: 64.30g | Prot: 112.38g | Carbs: 168.25g.
Breakfast: Olimp Olej MCT, Biedronka Chleb Żytni z Ziarnami i Żurawiną, Pikok Szynka z Karczmy. Lunch: Mięso z Piersi Indyka, Kujawski Olej (10g), Proste Historie Frytki Proste . Dinner: Zupa Pomidorowa, Karkówka, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Książęce Piwo Ciemne Łagodne, Wódka. more...
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Losing 0.4 kg a Week
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tomasz fernandez III's Weight History
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