Weigh In record (no journal entry) for 10 December 2023
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96.6 kg
Lost so far: 2.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1080 kcal
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Fat: 50.34g | Prot: 65.11g | Carbs: 86.46g.
Breakfast: Great Value Enriched White Bread, Market Pantry Swiss Deli-Style Cheese Slices, Salami, Coffee with Cream. Dinner: Shredded Chicken, Goya Chick Peas Garbanzos, Campbell's Cream of Chicken Soup. Snacks/Other: David Seeds Dill Pickle Sunflower Seeds, Quaker 100% Whole Grain Oatmeal, Chobani Greek Yogurt Blueberry on The Bottom . more...
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Losing 2.5 kg a Week
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poison1vy's Weight History
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