Weigh In record (no journal entry) for 10 December 2023
|
53.6 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
210 kcal
|
Fat: 3.55g | Prot: 10.16g | Carbs: 31.25g.
Breakfast: Kind Granola, Coffee Cake. Lunch: Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables rolled in Seaweed. Dinner: Progresso Light Chicken Noodle Soup, Great Value Chicken Broth, Sushi with Vegetables rolled in Seaweed, P.F. Chang's Chang's Vegetarian Lettuce Wraps. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
50shadesofskinnny's Weight History
|