Weigh In record (no journal entry) for 10 December 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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3513 kcal
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Fat: 182.28g | Prot: 149.74g | Carbs: 319.49g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Manchu WOK Ginger Beef, Manchu WOK Shanghai Noodles. Dinner: Trifle, Barbecued Pork Spareribs with Sauce. more...
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Gaining 8.3 kg a Week
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CoachUltraLifeU's Weight History
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