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weekend is the main test of trying to be on track with the diet and the timings.restaurant food and that too after 8.30 pm. also, had a little bit extra of roasted chicken and chicken chilli dry. wa tempted to have mango ice cream but resisted.
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100.7 kg
Lost so far: 1.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 83.76g | Prot: 232.89g | Carbs: 73.24g.
Breakfast: Fried Egg, Kraft American Cheese Slice, Chicken Burger on Bun, Coca-Cola Coca-Cola (600 ml). Lunch: butter garlic prawns , Cooked Salmon, Fried Floured or Breaded Salmon. Dinner: Cooked Salmon. Snacks/Other: Peanuts. more...
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Gaining 2.8 kg a Week
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