Weigh In record (no journal entry) for 10 December 2023
|
83.2 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
2035 kcal
|
Fat: 50.22g | Prot: 90.80g | Carbs: 325.44g.
Breakfast: Clementines, Bananas, Egg, Maple Lodge Farms Chicken Bacon Style, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Clementines, Dairyland Skim Milk, Bananas, General Mills Count Chocula. Dinner: Safeway Select Italian Sausage Penne Pasta, Wonder Classic Thin Sandwich White. more...
|
|
2427 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|