Weigh In record (no journal entry) for 10 December 2023
|
99.1 kg
Lost so far: 17.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
509 kcal
|
Fat: 31.19g | Prot: 13.14g | Carbs: 46.38g.
Breakfast: Coffee, Left Field Farms Vanilla Coffee Creamer, Morning Delight Sausage, Egg & Cheese Croissant Sandwich. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karla Childs's Weight History
|