|
BS 128
|
71.5 kg
Lost so far: 22.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1510 kcal
|
Fat: 70.02g | Prot: 88.52g | Carbs: 125.89g.
Breakfast: Apples, Great Value Half & Half, Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Yellow and/or Green String Beans Salad, Zergut Marinated Tomatoes, Libby's Sliced Beets, Golden Corral Pea Salad (1/2 Cup), Breakfast Pastry, Bacon, On-Cor Gravy & Salisbury Steak, Bush's Best Pinto Beans, American Value Green Beans (Canned), Fried Floured or Breaded Catfish, Chicken Wing (Skin Eaten). Dinner: Mission Restaurant Style Tortilla Chips, Thin Crust Pizza with Meat, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Coconut Cake with Icing. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|