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woooohoooooooooo!!!!!💕💕🎉🎊💃👠 finally a slight loss, even at holiday time!
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67.0 kg
Lost so far: 40.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1556 kcal
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Fat: 68.61g | Prot: 77.61g | Carbs: 173.56g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Dinner: Signature Cafe Cornbread Dressing, Cranberry Sauce (Sweetened, Canned), Kraft Cool Whip Lite, Perdue Grilled Chicken Breast Strips, Jell-O Sugar Free Dark Chocolate Pudding Snack, Fresh Gourmet Sliced Almonds Toasted, garnett yam garnett yam, Broccoli. Snacks/Other: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, L'oven Fresh 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Losing 0.3 kg a Week
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