Weigh In record (no journal entry) for 10 December 2023
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2023:
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3686 kcal
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Fat: 122.23g | Prot: 160.26g | Carbs: 434.37g.
Breakfast: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, e.d. Smith Strawberry Jam, Aunt Jemima Homestyle Pancakes, Orange Juice. Lunch: Nestle Chocolate Milk Powder, 1% Fat Milk, Sour Dough Bread, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Body Fortress Whey Protein Powder (39g), Ham (Whole, Cured), Butter Croissants, Cheddar Cheese. Dinner: 1% Fat Milk, Chicken Breast, White Rice, Red Table Wine. Snacks/Other: Great Value Mixed Nuts, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Clif Bar Clif Bar - Chocolate Chip, GU Energy Gel, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3533 kcal
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Exercise:
Stretching (yoga) - 42 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Running - 6/mph - 1 hour and 48 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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