Weigh In record (no journal entry) for 10 December 2023
|
65.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1435 kcal
|
Fat: 63.50g | Prot: 51.70g | Carbs: 162.60g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Greggs Vegan Sausage Roll, PizzaExpress Dough Sticks. Dinner: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. more...
|
|
1658 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 10 hours, Standing - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|