Weigh In record (no journal entry) for 09 December 2023
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67.1 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1693 kcal
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Fat: 75.72g | Prot: 84.54g | Carbs: 176.74g.
Breakfast: Great Value Sharp Cheddar Cheese, Tomatoes, Great Value Bratwurst, Vegetable Frittata, Great Value Enriched White Bread, Kroger Egg Nog. Lunch: Coffee with Milk and Sugar. Dinner: Roasted Potato, Cantaloupe Melons, Great Value Light Nonfat Yogurt, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Olive Oil, Ocean Eclipse Rockfish. Snacks/Other: 1% Fat Milk, Turmeric (Ground), Ginger, Cinnamon, Sugar, Almonds. more...
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1907 kcal
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Exercise:
Walking 3 miles - 1 hour, Sleeping - 22 hours and 30 minutes, 30 minutes with Shelly average - 30 minutes. more...
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Gaining 0.1 kg a Week
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Fiberoptic's Weight History
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