Weigh In record (no journal entry) for 09 December 2023
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94.8 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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873 kcal
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Fat: 52.86g | Prot: 31.71g | Carbs: 72.06g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Vernors Ginger Ale. Dinner: Bowl and Bread Potato & Egg Salad, Price Rite Ready Pac Bistro Chicken BLT Salad Bowl with Buttermilk Ranch Dress, Whole Milk. more...
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Gaining 0.3 kg a Week
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OldMan72's Weight History
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