Weigh In record (no journal entry) for 07 December 2023
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1665 kcal
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Fat: 23.14g | Prot: 195.39g | Carbs: 161.31g.
Breakfast: 파김치, 깍두기, 매일유업 메디웰 오곡맛 미니, 그릭슈바인 촉촉가득 직화 닭가슴살 블랙페퍼, 김치, 밥, 삶은 계란흰자, 돼지고기 앞다리살, 마이프로틴 임팩트웨이 훗카이도밀크, 밥, 닭안심. more...
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Losing 6.3 kg a Week
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