Weigh In record (no journal entry) for 09 December 2023
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1054 kcal
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Fat: 62.47g | Prot: 48.06g | Carbs: 77.57g.
Lunch: Cooked Summer Squash (from Fresh), Chicken Wing (Skin Eaten), Banana Bread, Hawkins Cheezies, Broccoli Salad. Dinner: Almonds, Banana Bread. more...
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Losing 0.1 kg a Week
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80Avenue's Weight History
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