Weigh In record (no journal entry) for 27 November 2023
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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394 kcal
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Fat: 12.07g | Prot: 9.43g | Carbs: 60.14g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla, Coffee, Crystal Geyser Natural Alpine Spring Water, Lucerne Pumpkin Pecan Coffee Creamer. more...
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Losing 0.2 kg a Week
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