Weigh In record (no journal entry) for 08 December 2023
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2193 kcal
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Fat: 98.61g | Prot: 103.95g | Carbs: 214.30g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds), Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Great Value Thin & Crispy Pepperoni Pizza. Snacks/Other: Great Value Thin & Crispy Pepperoni Pizza. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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