Weigh In record (no journal entry) for 09 December 2023
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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5296 kcal
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Fat: 283.63g | Prot: 204.46g | Carbs: 487.54g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Hellmann's Real Mayonnaise, Butter (Salted) , Costco Butter Croissant. Dinner: Manchu WOK Shanghai Noodles, Manchu WOK Ginger Beef. Snacks/Other: Manchu WOK Shanghai Noodles. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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