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Happy Saturday everyone. 14 days left til Christmas Eve. This month is flying! I wont reach my goal to drop 10 lbs by Christmas, but at least I havent gained over Thanksgiving. So there's that. Going to a whole new level of getter-dun lose it mode come the New Year tho!
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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973 kcal
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Fat: 16.63g | Prot: 62.65g | Carbs: 157.29g.
Breakfast: Raisins (Seedless), Honeycrisp Apples, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Trader Joe's Organic Seeded Bread, Egg. Dinner: Baby Spinach, Dream Dinners Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Chicken Breast Tenderloins. Snacks/Other: Aquafina Water (16.9 oz), Herbal Tea, Coffee (Brewed From Grounds), Great Value Large Marshmallows, Swiss Miss Simply Cocoa Dark Chocolate, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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