Weigh In record (no journal entry) for 09 December 2023
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79.9 kg
Lost so far: 7.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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346 kcal
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Fat: 25.83g | Prot: 16.87g | Carbs: 18.05g.
Breakfast: Bertolli Olive Oil, La Banderita Soft Taco Low Carb Tortillas, Spinach , Scrambled Egg . more...
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Losing 0.3 kg a Week
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deb4422rah's Weight History
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