Weigh In record (no journal entry) for 08 December 2023
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
636 kcal
|
Fat: 32.63g | Prot: 37.49g | Carbs: 50.72g.
Breakfast: Lindt Excellence 70% Cacao, Butter , Cucumber (with Peel) , Smoked Salmon, President's Choice Hot Cross Buns Extra Raisins, Egg White , Scrambled Egg (Whole, Cooked) , Caviar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|