Weigh In record (no journal entry) for 09 December 2023
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82.6 kg
Lost so far: 23.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1434 kcal
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Fat: 35.67g | Prot: 28.87g | Carbs: 259.52g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Taco Bell Power Menu Bowl - Veggie. Dinner: Heinen's Demi Baguette, Orange Juice. Snacks/Other: Sugar, See's Candies Truffles, Ferrero Ferrero Collection, Sugar, Grapes, Wal-Mart Gala Apple. more...
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Losing 0.6 kg a Week
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Poorflick's Weight History
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