Weigh In record (no journal entry) for 08 December 2023
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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794 kcal
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Fat: 28.95g | Prot: 22.59g | Carbs: 106.97g.
Breakfast: Coffee, Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Bento Nouveau Spicy Salmon Sushi Roll , Miso Soup. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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Losing 4.4 kg a Week
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