Weigh In record (no journal entry) for 09 December 2023
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2223 kcal
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Fat: 77.21g | Prot: 121.28g | Carbs: 286.54g.
Breakfast: Grapes, Peanuts, Hard Bread Sticks, ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar. Dinner: San Daniele Mortadella, Cabbage Soup. Snacks/Other: Soft Bread Stick, Nutella Hazelnut Spread, ProteinCo New Zealand Whey Protein, Oikos Greek Yogurt High Protein 0%, Peanuts , Apples , Pecan Nuts , Pepperidge Farm Goldfish Pretzels, Turkish Delight, Lindt Excellence Coconut Dark Chocolate, Grapes, Carrots , Joe's Tasty Travels Wasabi Peas, Dollarama Corn Cakes, Coffee with Cream and Sugar, Toasted Bagel, Pecan Nuts . more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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