Weigh In record (no journal entry) for 09 December 2023
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95.1 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1671 kcal
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Fat: 70.92g | Prot: 83.80g | Carbs: 155.80g.
Breakfast: 1st National Bagel Company Plain Bagel, Coffee, Hillshire Farm Black Forest Ham, Land O'Lakes Salted Butter, Kemps 1% Low Fat Cottage Cheese, Coffee, Egg. Lunch: Taco John's Cheesy Quesadilla, Taco John's Crispy Taco, Beef. Dinner: Blue Bunny Chocolate Malt Cup, Cabernet Sauvignon Wine , Multigrain Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Snacks/Other: Chocolate Coated Toffee with Nuts, Land O'Lakes Salted Butter, Air Popped Popcorn, Chobani Zero Sugar Greek Yogurt, Ore-Ida Mini Tater Tots. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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