Weigh In record (no journal entry) for 09 December 2023
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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3089 kcal
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Fat: 108.98g | Prot: 232.04g | Carbs: 297.74g.
Breakfast: Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green String Beans, Terra Delyssa Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Bananas , PVL Iso-Gold, Mama T’S Peanut Butter. Dinner: Butter , Ben's Whole Wheat Bread, Egg. more...
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Losing 0.4 kg a Week
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Irongame8's Weight History
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