Weigh In record (no journal entry) for 09 December 2023
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1588 kcal
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Fat: 52.68g | Prot: 49.18g | Carbs: 228.58g.
Breakfast: Mayora Kopiko Coffee Candy, Кофе, Сметана , Оладьи из кабачков. Lunch: Global Village Огурцы Маринованные, Сладкая Слобода Печенье Домашнее Овсяное с Шоколадом, Фунчоза с овощами, Оладьи из кабачков. Snacks/Other: Банан. more...
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Gaining 2.8 kg a Week
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Инна lazareva's Weight History
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