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6.8
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44.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1859 kcal
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Fat: 72.90g | Prot: 109.21g | Carbs: 197.70g.
Breakfast: Meijer White Bread, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Glory Foods Turkey Flavored Collard Greens, Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2621 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 5.1 kg a Week
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