Weigh In record (no journal entry) for 08 December 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2980 kcal
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Fat: 187.01g | Prot: 73.62g | Carbs: 264.89g.
Breakfast: Sweet or Dark Chocolate, White Bread, American or Cheddar Cheese Spread, Banana, Peanut Butter, لورباك زبدة غير مملحة, Egg, LA VIEJA FÁBRICA مربى المشمش. Dinner: مهيمن لبن, Soybean Oil, كباب لحم بقر, Potato, White Bread. Snacks/Other: Potato Chips, Coca-Cola coca cola, Baklava. more...
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Gaining 9.1 kg a Week
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Abdullah2236's Weight History
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