Weigh In record (no journal entry) for 08 December 2023
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2067 kcal
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Fat: 40.87g | Prot: 99.90g | Carbs: 346.56g.
Breakfast: Maple Lodge Farms Chicken Bacon Style, Egg, Kraft Fat Free Cheese Slice, Great Value Whole Wheat English Muffin, Clementines, Bananas. Lunch: Kellogg's Corn Flakes, Clementines, Dairyland Skim Milk, Redpath Brown Sugar, Bananas. Dinner: Pizza Pizza Cheese Slice, Bananas. more...
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Losing 6.4 kg a Week
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MobileGoo's Weight History
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