Weigh In record (no journal entry) for 08 December 2023
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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122 kcal
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Fat: 1.55g | Prot: 24.28g | Carbs: 3.00g.
Breakfast: Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.3 kg a Week
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FatD1960's Weight History
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