Weigh In record (no journal entry) for 08 December 2023
|
72.1 kg
Lost so far: 22.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
2024 kcal
|
Fat: 86.59g | Prot: 119.78g | Carbs: 212.10g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Grapes, Pure Protein Protein Bar. Dinner: Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Rapini, Steak, Cherry Tomatoes. Snacks/Other: Potato Chips, Peanuts , Dollarama Corn Cakes, Nutella Hazelnut Spread, Low Sodium Hard Bread Stick, Pears , Joe's Tasty Travels Wasabi Peas, Peanuts. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|