Weigh In record (no journal entry) for 08 December 2023
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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805 kcal
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Fat: 10.92g | Prot: 50.55g | Carbs: 121.89g.
Breakfast: Увелка Ячневая Каша Отварная, Кофе с Молоком. Lunch: Ржаной Хлеб, Кофе с Молоком. Dinner: Куриная Грудка Отварная, Кофе с Молоком. Snacks/Other: Увелка Ячневая Каша Отварная. more...
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Losing 0.7 kg a Week
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Varvara.Vladimirovna's Weight History
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