Weigh In record (no journal entry) for 08 December 2023
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95.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1609 kcal
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Fat: 52.41g | Prot: 89.99g | Carbs: 196.06g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Smithfield Boneless Bacon Wrapped Pork Filet, Kitchen Cravings Turkey with Colby Jack Cheese Sandwich. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Tombstone Original Canadian Style Bacon Pizza. Snacks/Other: Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Honeycrisp Apples, Bananas. more...
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steady weight
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Coach MW's Weight History
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