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That is the effect of hormones and water etc.
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1669 kcal
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Fat: 53.35g | Prot: 88.20g | Carbs: 204.47g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mariani Pitted Dates, Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Whole Milk Plain, Cabot Monterey Jack Cheese, Grey Poupon Country Dijon Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cabernet Sauvignon Wine, Vegetable Soup (Home Recipe), Meat Loaf Made with Chicken or Turkey, Sweet Potato , Carrots. more...
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Losing 4.8 kg a Week
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 Comments
08 Dec 23 by member: -MorticiaAddams
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Thanks Morti! Something tells me a loss of 3lbs overnight might just be about water. I checked the scale a few times because I was a bit shocked. Either way, I post this stuff to calm my nervous system during the times when I gain 3lbs overnight... 😆
08 Dec 23 by member: unity1234
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unity1234's Weight History
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