casimy's Journal, 25 Apr 15

casimy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2015

62.7 kg Lost so far: 5.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

599 kcal

Fat: 23.38g | Prot: 35.85g | Carbs: 62.56g. Lunch: Ñaming Sandwich de Atún, Ñaming Sandwich Nórdico de Salmón. Dinner: Hacendado Yogur 0% Sabores, Carrefour Atún Claro en Aceite de Girasol, Cebollas, Carrefour Pimiento del Píquelo Enteros. more...

2065 kcal

Exercise: Squats (Legs) - 10 minutes, Standing - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

casimy's Weight History

View Complete History

casimy's Journal, 25 Apr 15

Submit a Comment

casimy's Weight History