Weigh In record (no journal entry) for 08 December 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2092 kcal
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Fat: 107.88g | Prot: 83.08g | Carbs: 186.47g.
Breakfast: Syrop Klonowy, Masło Orzechowe, Vitanella Granola Z Kawałkami Czekolady i Orzechami, Tolonis Jogurt Typu Greckiego. Lunch: Panierowany lub w Mące Smażony Kotlet Schabowy, Hortex Warzywa na Patelnię Włoskie. Snacks/Other: Milka Toffee Cream, Zott Protein Pudding Chocolate. more...
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Losing 1.2 kg a Week
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