Weigh In record (no journal entry) for 08 December 2023
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2154 kcal
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Fat: 90.04g | Prot: 100.98g | Carbs: 160.78g.
Breakfast: Dulano Paprika Salami Chorizo, Ei. Lunch: Rabeko Teriyaki Zero, Bruine Boterham, Milbona Kaas 30+ Jong. Dinner: Jumbo Chinese Roerbakgroenten, AH Grote Garnalen, Jumbo Pasham, Aldi Nasi Goreng, Inproba Sweet & Sour Sauce. Snacks/Other: Bolletje Chocolade Kruidnoten, Milsani High Protein Pudding Schoko, Gemengde Notenmix, Chianti. more...
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Losing 0.2 kg a Week
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