Weigh In record (no journal entry) for 07 December 2023
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3619 kcal
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Fat: 158.09g | Prot: 235.81g | Carbs: 349.03g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds), Yogurt Blackberry Protein. Lunch: Kirkland Signature Marble Cheddar Cheese, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Hellmann's Real Mayonnaise, Costco Butter Croissant. Dinner: LeanFit Whey Protein, Beatrice 1% Milk, Blackberries, Nature's Path Pumpkin Flax Granola, Kellogg's All-Bran Buds. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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