Weigh In record (no journal entry) for 07 December 2023
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80.0 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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273 kcal
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Fat: 3.69g | Prot: 6.64g | Carbs: 62.48g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. more...
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Losing 1.3 kg a Week
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deb4422rah's Weight History
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