Weigh In record (no journal entry) for 07 December 2023
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72.0 kg
Lost so far: 39.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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352 kcal
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Fat: 11.90g | Prot: 30.66g | Carbs: 30.71g.
Breakfast: Broccoli, Giant Eagle Cherry Tomatoes, Fat Free Greek Yogurt, Coffee, 1% Fat Milk, Egg, English Muffin. more...
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Gaining 0.4 kg a Week
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Cambridge68's Weight History
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