Weigh In record (no journal entry) for 07 December 2023
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84.6 kg
Lost so far: 35.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1939 kcal
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Fat: 54.54g | Prot: 67.62g | Carbs: 301.15g.
Breakfast: Bananas, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, Dempster's White Thin Sandwich Bread, Kellogg's Rice Krispies, Becel Light Margarine. Dinner: Cheese Pizza. Snacks/Other: Bananas, Clementines, Coffee-Mate No Sugar Added French Vanilla, Coffee, Tim Hortons Double Double (Medium). more...
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2591 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shoveling - 32 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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