Weigh In record (no journal entry) for 07 December 2023
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1171 kcal
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Fat: 52.94g | Prot: 98.46g | Carbs: 79.15g.
Breakfast: Lindt Excellence 70% Cacao, Caviar, Smoked Salmon, Avocados , President's Choice Hot Cross Buns Extra Raisins, Egg White , Scrambled Egg (Whole, Cooked) . Dinner: Skotidakis Feta Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Raspberries , Mango. more...
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Losing 3.5 kg a Week
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saiho200913's Weight History
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