Weigh In record (no journal entry) for 07 December 2023
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1803 kcal
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Fat: 59.69g | Prot: 123.90g | Carbs: 197.60g.
Breakfast: Pepperidge Farm Goldfish Pretzels, Chicken Nuggets. Lunch: Tim Hortons Hearty Vegetable Soup (Small). Dinner: President's Choice Edamame, Miso Soup, Salmon Sashimi, California Rolls. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, ProteinCo New Zealand Whey Protein, Potato Chips, Turkish Delight, Pears , 1% Fat Milk, Peanuts, Simply Protein Dark Chocolate Peanut Butter Strawberry . more...
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steady weight
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edward.puleio's Weight History
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