Weigh In record (no journal entry) for 07 December 2023
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1943 kcal
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Fat: 110.66g | Prot: 65.45g | Carbs: 190.55g.
Breakfast: Avocado, Avocados, Garlic Butter, Red Onions, Zucchini , Green Peppers , Fresh Selections White Sliced Mushrooms, Mushrooms , Potato, Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Macaroni or Noodles with Cheese, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds) . Dinner: Tortilla Corn Chips, Simple Truth Spicy Guacamole, Trader Joe's Garlic & Herb Butter, Healthy Fresh Microwaveable Sweet Potato, Walnuts, Great Value Garbanzo Beans, Green Peppers , Red Onions, Sunset Wild Wonders Gourmet Medley Tomatoes, Spinach , Italian Salad Dressing , Lettuce. more...
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Gaining 0.6 kg a Week
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FatD1960's Weight History
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