Weigh In record (no journal entry) for 07 December 2023
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1756 kcal
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Fat: 39.98g | Prot: 108.51g | Carbs: 256.29g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Fairlife Plain Yogurt, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Firehouse Subs Funyuns, Hiland Fat Free Chocolate Milk, Sugared or Glazed Doughnuts, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Kellogg's Froot Loops (29 g), Spaghetti. more...
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2263 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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