Weigh In record (no journal entry) for 07 December 2023
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95.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1525 kcal
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Fat: 67.69g | Prot: 92.94g | Carbs: 146.34g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Kwik Trip Cranberry Nut Muffin, Coffee. Lunch: Hebrew National Beef Franks, Yoplait Light Fat Free Yogurt - Blueberry, Kemps 1% Low Fat Cottage Cheese. Dinner: Ore-Ida Mini Tater Tots, Hy-Vee Cottage Wheat Bread, American Cheese, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Cheddar Cheese , Bush's Best Grillin' Beans Smokehouse Tradition, Honeycrisp Apples. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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